Internal Family Systems (IFS) Therapy is a compassionate, evidence-based approach that recognizes we all have different "parts" of ourselves, ie, the inner critic, the people-pleaser, the perfectionist, or the part that feels anxious or overwhelmed. Rather than judging or trying to eliminate these parts, IFS helps you understand them with curiosity and compassion. As you connect with your Self—the calm, courageous, creative essence within you—you can heal emotional wounds, reduce inner conflict, and experience greater confidence, clarity, and lasting emotional well-being

Both coaching and therapy can help you grow but they work in different ways.

Which one is right for you?
If you're navigating grief, trauma, or a mental health diagnosis, therapy is likely the better starting point. If you're mentally healthy but feel stuck, unfocused, or ready to level up in a specific area of life, coaching may be the better fit.

I believe healing is most powerful when you feel genuinely seen, understood, and safe enough to show up as your whole self. My approach is warm, relational, and deeply human, I’m not here to analyze you from across the room or tell you who you should be.

I blend Internal Family Systems (IFS), somatic awareness, and trauma-informed care to help you understand the parts of yourself that have learned to protect, strive, overthink, or hold everything together. Rather than simply managing symptoms, we’ll gently explore what’s underneath them and create space for something different.

I bring curiosity, compassion, and authenticity into the room, along with a deep respect for your own inner knowing. Our work is collaborative and tailored to you.

You don’t need to arrive with everything figured out. You just need a place where you can begin.

Maybe you’ve been thinking about therapy, but the idea of an open-ended commitment doesn’t feel like what you need right now.

Maybe there’s something specific you’re ready to tend to, a transition, a relationship pattern, anxiety, burnout, grief, an old wound that keeps resurfacing, or simply the feeling that something in your life is asking to shift.

The 90-Day Therapy Container is a focused, three-month commitment to yourself.

Over 90 days, we’ll create intentional space to slow down, get curious about the patterns and protective parts shaping your experience, and begin moving toward meaningful change.

This may be a good fit if you:

• want to experience therapy without committing to long-term, open-ended work
• have a specific area of your life you’d like to explore more deeply
• feel stuck in patterns you understand intellectually but haven’t been able to shift
• are navigating a transition, ending, beginning, or season of change
• are craving dedicated space to reconnect with yourself

My approach is warm, relational, somatic, and informed by Internal Family Systems, honoring that lasting change happens by creating enough safety to understand what’s happening underneath.

90 days. A clear beginning. Intentional space in the middle. And room to see what becomes possible.